https://helpx.adobe.com/creative-cloud/help/set-sync-options.html


Pause and resume file sync

If you have bandwidth issues, you can pause the automatic syncing of your files and resume at a better time. 

    • Open the Creative Cloud desktop app. (Select the   icon in your Windows taskbar or the macOS menu bar.)

    • Go to Cloud activity icon  in the upper right, and then select the gear icon  to open preferences

      Select the Cloud activity icon and then the gear icon


      Does your screen look different? See instructions for the earlier version of the Creative Cloud desktop app. 

    • To pause or resume the syncing of files, select Pause syncing or Resume syncing, respectively.